WELCOME TO BODYTECH'S PHOENIX PROGRAM!
From Pregnancy, Motherhood & Beyond.
Helping women become stronger, healthier and happier at every stage of life.
Whether you're preparing for birth, recovering after pregnancy, chasing toddlers, navigating the teenage years, embracing menopause, or simply deciding it's time to put yourself first again... YOU BELONG HERE.
WELCOME TO BODYTECH'S PHOENIX PROGRAM!
From Pregnancy, Motherhood & Beyond.
Helping women become stronger, healthier and happier at every stage of life.
Whether you're preparing for birth, recovering after pregnancy, chasing toddlers, navigating the teenage years, embracing menopause, or simply deciding it's time to put yourself first again... YOU BELONG HERE.
It's Finally Time To Put Yourself First.
As women, you're often the last person on our own priority list. You spend years looking after everyone else.
Children.
Partners.
Family.
Careers.
Somewhere along the way, you forget what it feels like to feel strong, energetic and confident.
Phoenix Project was built to change that.
One hour. A few times each week.
An investment in yourself that benefits everyone around you.
It's Finally Time To Put Yourself First.
As women, you're often the last person on our own priority list. You spend years looking after everyone else.
Children.
Partners.
Family.
Careers.
Somewhere along the way, you forget what it feels like to feel strong, energetic and confident.
Phoenix Project was built to change that. One hour. A few times each week.
An investment in yourself that benefits everyone around you.
A Community For Life's Biggest Transitions
We evolve with your body.
Understanding Your Body
Perimenopause Doesn't Begin Overnight
Many women think menopause starts when their periods stop. The reality is that perimenopause often begins years earlier. Hormonal changes can start in your late 30s or early 40s, affecting everything from energy and sleep to muscle, mood and metabolism.
Sleep Changes
Difficulty falling asleep or waking throughout the night.
Brain Fog
Forgetting words, struggling to focus and mental fatigue.
Weight Changes
Especially around the waist despite doing the same things.
It's Finally Time To Put Yourself First.
Understanding Your Body
Perimenopause Doesn't Begin Overnight
Many women think menopause starts when their periods stop. The reality is that perimenopause often begins years earlier. Hormonal changes can start in your late 30s or early 40s, affecting everything from energy and sleep to muscle, mood and metabolism.
Sleep Changes
Difficulty falling asleep or waking throughout the night.
Brain Fog
Forgetting words, struggling to focus and mental fatigue.
Weight Changes
Especially around the waist despite doing the same things.
It's Finally Time To Put Yourself First.
Designed For Every Stage Of
Womanhood.
No matter where life has you right now, we'll meet you there.
Pregnancy
Stay active safely with expert coaching designed to support your changing body.
Postpartum
Reconnect with your body, rebuild your strength and confidence, and return to exercise safely.
Motherhood
Find time for yourself while becoming stronger, fitter and more energised for everyday life.
Perimenopause & Menopause
Strength training is one of the most powerful tools to support hormones, bone density, muscle mass and long-term health.
Beyond
Whether you're 25 or 65, strength has no age limit. It's never too late to start.
We Even Look After The Kids.
One of the biggest barriers to exercise is simple... "Who looks after the kids?"
We've solved that. Our dedicated indoor crèche is supervised by experienced, caring nannies, so you can enjoy your session knowing your little one is nearby and well cared for.
No juggling.
No guilt.
No interruptions.
Just one hour for you.
It's one of the many reasons mums have trusted us for over 12 years.
"The nannies are amazing. I actually get to finish a full workout!"
Designed For Every Stage Of
Womanhood.
No matter where life has you right now, we'll meet you there.
Pregnancy
Stay active safely with expert coaching designed to support your changing body.
Postpartum
Reconnect with your body, rebuild your strength and confidence, and return to exercise safely.
Motherhood
Find time for yourself while becoming stronger, fitter and more energised for everyday life.
Perimenopause & Menopause
Strength training is one of the most powerful tools to support hormones, bone density, muscle mass and long-term health.
Beyond
Whether you're 25 or 65, strength has no age limit. It's never too late to start.
We Even Look After The Kids.
One of the biggest barriers to exercise is simple... "Who looks after the kids?"
We've solved that. Our dedicated indoor crèche is supervised by experienced, caring nannies, so you can enjoy your session knowing your little one is nearby and well cared for.
No juggling.
No guilt.
No interruptions.
Just one hour for you.
It's one of the many reasons mums have trusted us for over 12 years.
"The nannies are amazing. I actually get to finish a full workout!"
OUR SCHEDULE
Daily Class Schedule
Monday:
Strength
Time:
6:00 AM
9:25 AM (Crèche)
10:15 AM (Crèche)
Tuesday:
Boxfit
Time:
6:00 AM
9:25 AM (Crèche)
10:15 AM (Crèche)
Wednesday:
Strength
Time:
6:00 AM
9:25 AM (Crèche)
10:15 AM (Crèche)
Thursday:
Personalised Program
Time:
6:00 AM
9:25 AM (Crèche)
10:15 AM (Crèche)
Friday:
Conditioning
Time:
6:00 AM
9:25 AM (Crèche)
10:15 AM (Crèche)
OUR SCHEDULE
Daily Class Schedule
Monday:
Strength
Time:
6:00 AM
9:25 AM
10:15 AM
Tuesday:
Boxfit
Time:
6:00 AM
9:25 AM
10:15 AM
Wednesday:
Strength
Time:
6:00 AM
9:25 AM
10:15 AM
Thursday:
Personalised Program
Time:
6:00 AM
9:25 AM
10:15 AM
Friday:
Conditioning
Time:
6:00 AM
9:25 AM
10:15 AM
Why Women Love Phoenix Project
✓ Expert female-focused coaching
✓ Dedicated indoor crèche
✓ Small, welcoming classes
✓ Outdoor training in a supportive environment
✓ Strength training for every fitness level
✓ Pregnancy & postpartum friendly
✓ Safe exercise modifications
✓ Friendly community with zero judgement
✓ Plenty of parking
What We Focus On
Our sessions combine everything your body needs to stay healthy for life.
Every exercise can be modified to suit your body, your experience and your goals.
Why Women Love Phoenix Project
✓ Expert female-focused coaching
✓ Dedicated indoor crèche
✓ Small, welcoming classes
✓ Outdoor training in a supportive environment
✓ Strength training for every fitness level
✓ Pregnancy & postpartum friendly
✓ Safe exercise modifications
✓ Friendly community with zero judgement
✓ Plenty of parking
What We Focus On
Our sessions combine everything your body needs to stay healthy for life.
Every exercise can be modified to suit your body, your experience and your goals.
Free Assessment
Take Our 3 Minute Hormone Assessment
Receive a personalised report explaining what stage you're likely in, common symptoms, and the next steps to feel stronger again.
The Perimenopause Newsletter
Join hundreds of women receiving weekly evidence-based tips on managing symptoms, strength training, and nutrition as your body changes. No fluff, just science and support.
Free Assessment
Take Our 3 Minute Hormone Assessment
Receive a personalised report explaining what stage you're likely in, common symptoms, and the next steps to feel stronger again.
You'll Receive:
Hormone symptom score
Training recommendations
Nutrition tips
Free PDF guide
Recommended Phoenix pathway
The Perimenopause Newsletter
Join hundreds of women receiving weekly evidence-based tips on managing symptoms, strength training, and nutrition as your body changes. No fluff, just science and support.
Frequently Asked Questions
Can I join if I've never lifted weights?
Absolutely. We specialise in teaching beginners safe and effective techniques. Every program scales to your current ability level, ensuring you feel confident and supported from day one.
Is Phoenix suitable during perimenopause?
Yes! Our flagship program is specifically designed to support the hormonal and physical changes during perimenopause and menopause, focusing on muscle preservation, metabolic health, and nervous system recovery.
How many days should I train?
Most of our members train 2-4 days a week. During your initial consultation, we'll recommend a schedule that fits your life, stress levels, and specific goals.
Will lifting weights make me bulky?
Not at all. Women generally do not have the testosterone levels required to accidentally get "bulky". Lifting weights will build lean, dense muscle, increase your resting metabolism, and significantly improve your bone density.
Do I need to be fit before joining?
No. You come to us to get fit. Our environment is welcoming, entirely ego-free, and designed to meet you exactly where you are today.
TESTIMONIALS
What Others Are Saying
Frequently Asked Questions
Can I join if I've never lifted weights?
Absolutely. We specialise in teaching beginners safe and effective techniques. Every program scales to your current ability level, ensuring you feel confident and supported from day one.
Is Phoenix suitable during perimenopause?
Yes! Our flagship program is specifically designed to support the hormonal and physical changes during perimenopause and menopause, focusing on muscle preservation, metabolic health, and nervous system recovery.
How many days should I train?
Most of our members train 2-4 days a week. During your initial consultation, we'll recommend a schedule that fits your life, stress levels, and specific goals.
Will lifting weights make me bulky?
Not at all. Women generally do not have the testosterone levels required to accidentally get "bulky". Lifting weights will build lean, dense muscle, increase your resting metabolism, and significantly improve your bone density.
Do I need to be fit before joining?
No. You come to us to get fit. Our environment is welcoming, entirely ego-free, and designed to meet you exactly where you are today.
You Don't Need To Be Fit.
You don't need to know what you're doing.
You don't need the "perfect" body.
You don't need expensive activewear.
You simply need to walk through the gates.
We'll take care of the rest.
You Don't Need To Be Fit.
You don't need to know what you're doing. You don't need the "perfect" body. You don't need expensive activewear.
You simply need to walk through the gates. We'll take care of the rest.